Join The School of the Soulful Medicine Woman Community and RECEIVE:

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FREE Quick Reference Breathwork Pattern Chart for Balancing, Calming or Energizing Your Mind & Body.

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Finding the right breath patterns or ratios to tap into when you need a quick pick me up or a simple calming breath to help you out of fight/flight and land back in your body.

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Save this simple ratios chart in your NOTES section on your cell phone and refer to it when you need simple breath patterns that are quick and easy and effective.

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I'm so grateful you're here! I look forward to spending time with you!

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xo

Carma

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