Micro-dosing is a practice that involves frequently consuming small, sub-perceptual doses of psychedelic substances such as magic mushrooms other entheogens, to achieve subtle enhancements in cognitive function, creativity and emotional well being . A sub-perceptual dose is approximately one-tenth to one-twentieth of a typical macro-dose. Commonly reported doses for micro-dosing range from 0.05 - 0.3g (50-300mg) of dried psilocybin-containing mushrooms.

Psychedelics affect everyone a little differently. Generally speaking, psychedelics like psilocybin are extremely safe. However, please consult a medical doctor to ensure microdosing is safe for you.

While anecdotal reports suggest potential benefits such as increased creativity, mood elevation, and heightened focus, it's important to be aware of potential side effects. Individuals may experience mild headaches, nausea, or changes in appetite. Additionally, the effects of psilocybin on mood and perception can vary among users, and some may find it challenging to predict how they will react. As with any substance, it's crucial to approach micro-dosing cautiously, be aware of individual sensitivities, especially for individuals with a history of mental health issues.

Creating a safe container to do this work is my #1 goal. Working with psilocybin is not ideal for everyone which is why it's important to be forthright in all of your responses. This opens up communications to explore where you're at physically and mentally as you enter the ROOTED space.

NOTE: Even if you don't currently meet the medical guidelines for ROOTED, that doesn't mean you won't in the future. We can work together to create a plan to get you there!

If you have further questions, please email me direct at: carma@thesoulfulmedicinewoman.com

The goal is to create safety and intimacy, so we can share our experiences openly and without judgment, therefore, the program is limited to a maximum of 30 people. The group is open to people of all gender identities and expressions.

The program will be an online six - week guided journey comprised of six 1.5 hour sessions via Zoom. We will learn a variety of somatic and embodiment practices, using breath, crystal bowl sound healing, movement and touch. We will have time for Q&A and live coaching. All sessions will be recorded and shared within 48 hours. Due to the sensitive nature of our sacred container and to respect the groups privacy, all recordings will be available for 120 days from the completion of the program.

The Early Bird rate of $699 is available through Dec 31, 2024 . After that the price will go up to $799. If you would like to enhance your experience and dive into some 1:1 somatic work with Carma, you can add the Enhanced Experience for an $1000

This includes one, 90 minute, 1:1 somatic based sessions with Carma via Zoom and personal and direct access to her via Signal for the duration of the experience. You will also receive access to special pricing on future coaching packages so you may continue your journey with Carma.

• Each participant will be gifted 30capsules 15/50mg and 15/100mg of psilocybin mushroom brain blend which will be shared in a manner compliant with proposition 122.

• You will receive a digital Micro-Dosing Journal & Workbook that will help you keep track of your experience as you introduce micro-dosing into your life and body, and to help you move towards the soul intentions you create at the beginning of our course and to help you find your 'sweet spot' in working with the mushrooms.

• Six LIVE online 1.5 hour Zoom sessions will be offered as a group, where you will learn about intention setting, protocols, nervous system awareness and regulation. You will create your own individualized list of 'RESOURCES' to support you and your nervous system as you expand into new ways of being.

• We will learn somatic practices such as Non-Linear Movement and Breathwork, using music, crystal bowls and mediations. You will master the art of ALLOWING.

• You will be guided to lean into finding and trusting your inner wisdom as you create a deeper relationship with the medicine and with nature through ceremony, ritual and respect and reciprocity.

• You will have access to a group text via the Signal app to connect with our special community. A safe space to share your experience or ask questions as you embark on your new adventure.

• You will receive love, support, encouragement, a deeper connection to your inner wisdom and a beautiful community of like-minded beautiful humans!

All sessions will be recorded for replays and will be available for 90 days after the program ends. It is recommended you attend all of the sessions for the maximum benefit. We are co-creating and growing as a community which creates safety and intimacy which is why sessions are only available for 90 days from date of completion.

There will be a private group created on the SIGNAL app which is known for its end-to-end encryption and those concerned with privacy. Each participant can choose to be part of the chat or not. This allows the participants to open communication and share or ask questions. I will be monitoring it as well and will respond as needed.

If you require immediate support you can reach out to me directly.

If you would like a deeper dive during our six weeks together, you can add on the Enhanced 1:1 Experience for an additional fee.

I am also available for 1:1 microdosing, somatic and embodiment coaching, psychedelic facilitation and integration support. If you would like to explore that option you can reach out to me directly for a customized journey.

The benefit of working within a group setting is to not to only keep the cost down but to create a supportive community to work within. “ A community is a group of people who decide to grow together.” Humans need connection to thrive and survive. It is human nature. To be seen, witnessed, heard and held. That is what this community is about. A safe space to get curious and without judgment. We are all here to learn from and with each other.

If you or anyone in your immediate family have a history of schizophrenia, bipolar affective disorder, delusion disorder, paranoid disorder, or schizoaffective disorder, it is recommended to not join ROOTED at this time. If you would like to further discuss this, please reach out to me.

If you are on antidepressants or any other pharmaceuticals, please check in with your personal doctor before joining. Different pharmaceuticals interact with psychedelics differently, so it is important to get your doctor's approval. Please note this in your application to join ROOTED.

Psilocybin is decriminalized in Colorado, NOT LEGAL.

The only way to legally access the medicine in Colorado is if someone gifts it to you, you attend a ceremony, or you grow it yourself. As part of the program, we will share all medicines in a manner compliant with Proposition 122, You will also receive a workbook and daily journal to support you throughout your microdosing journey.