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Intentional Breathwork
Discover the power of your own breath!
My mentor was a wise shaman who worked with somatic breathwork for over 20 years. He taught me to experiment with different breathwork patterns, paces and ratios to connect more deeply with what my body was’ feeling’ from the inside out. Over time, it created a softening which helped break up layers of stagnant emotional debris that I was unconsciously holding onto as a survival strategy to cope with the complex trauma I experienced as a young child.

Breathwork was also a safe path to experiment with altered states of consciousness which allowed access to my deep intuitive wisdoms. Much healing can come from the power of your own BREATH!
"There is so much power in the simplicity
of your own life force! The mana of the breath is healing and nourishing."
Client love notes

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